Sleep apnea is characterized not just by loud snoring, but also by a feeling of lingering tiredness and a whole other host of issues. Sleep apnea treatments are very important to helping your heart have better health thanks to you having a good night’s rest. Here are eight reasons to stop procrastinating and get treatment.
This sounds odd because you feel awake, but the thing is sleep apnea constantly wakes you up in the night, so you’re not going through the full circadian rhythm. These cycles take a full 90 minutes, so when you’re waking up, you have to start from the beginning, and you won’t get that deep, restful sleep. You’ll Sleep Better at Night
Instead of the many episodes of slightly waking up, your body will go through an entire sleep cycle. This means the restorative processes that occur during sleep will ensure that your body is getting its required maintenance. Thanks to this sleep, you’ll feel rested and refreshed in the morning.
If you are snoring, chances are it is disturbing your partner and preventing them from getting sleep. The other problem with sleep apnea is your body tends to jerk, which is disturbing to your partner. A night of peaceful, restful sleep is great for both of you because it allows both of you to enjoy full sleep cycles.
Sleep apnea prevents you from getting full, restful sleep. Therefore, your body is always operating under increased stress. Sleep apnea is related to high blood pressure, increased instances of heart conditions, and slow metabolism. These are long-term health issues that can easily be fixed.
The reason folks have morning headaches is that your brain isn’t rested and refreshed. Instead, you feel foggy, grumpy, and your head is pounding. Part of this is because you may be a bit dehydrated. This is caused by constantly waking up – your body can’t process the water in your system.
There are tangible benefits to a good night’s sleep. Your brain is sharper, and cognitive function takes less time. This helps you process complex information quickly and efficiently.
When you’re not getting enough sleep at night, your body will shut down at inconvenient times like driving. If you’re falling asleep on the way home from work, then sleep apnea is most likely the cause.
If you’re not sleeping well, then your medications and possible surgeries could be complicated because your body is not in a proper rested state. The physical strain makes your body less able to tolerate these remedies.