Some Home Remedies for Sleep Apnea Treatment

Some Home Remedies for Sleep Apnea Treatment

Jan 03, 2022

Sleep apnea is a condition where your heart stops breathing for some short periods while sleeping. People with this condition take less oxygen while sleeping, which makes them gasp and wake up so often during the night.

Sleep apnea can lead to loss of health complications if not treated. Besides waking up tired in the morning, if not treated, sleep apnea can:

  • Contribute to loss of memory
  • increases the chances of a heart failure
  • It can weaken the functionality of the immune system
  • It may also trigger mental health conditions

Sleep apnea can be treated at our sleep apnea treatment near you using medication, breathing devices, or surgery. However, there are some home care and lifestyle changes that may improve the quality of your sleep and your life in general.

Five Home Remedies to Treat Sleep Apnea

The following home remedies and lifestyle changes will help you treat sleep apnea at home.

  1. Maintain a healthy weight

Obesity in your upper body can contribute to your sleep apnea condition as it increases the risk of obstruction of your airway, narrowing the nasal passages. This can make you stop breathing suddenly or for some time while sleeping.

Maintaining a healthy weight, therefore, can help keep your airways clear reducing sleep apnea symptoms. In some instances, weight loss can help eliminate sleep apnea, but the condition can return if you regain the weight.

  1. Yoga

Exercising regularly can increase the energy levels in your body, strengthen your heart, and improve your sleep apnea condition. In addition, trying yoga can specifically affect the strength of your respiratory and encourage the flow of your oxygen.

The decreased oxygen saturation causes sleep apnea in your blood. Yoga, therefore, helps to improve your level of oxygen through various breathing exercises because yoga reduces the number of interruptions experienced during sleep.

  1. Use a humidifier

A humidifier is a device that is used to add moisture to the air. Dry air can irritate both your body and your respiratory system. Humidifiers aids in opening your airways, decreasing congestion hence encouraging clearer breathing.

You also need to follow the manufacturer’s instructions when cleaning your humidifier, as they can harbor bacteria and molds.

  1. Alter your sleep position

Altering your sleep position can reduce sleep apnea symptoms, but in a small way. It can also improve your night’s rest. A 2006 study discovered that most of obstructive sleep apnea cases are dependent on your sleep position.

Studies show that sleeping on your back; the supine position may worsen your symptoms. However, for some adults, sleeping on the side may help breathing return normal. Moreover, there is a 2002 study where it found out that children may reduce sleep apnea symptoms when they sleep on their backs.

You can discuss your body position and the sleep apnea symptoms with Dr. Brent Nail, DMD, to evaluate any sleep apnea options.

  1. Avoid Alcohol and Smoking

Lifestyle changes can improve your health and improve your sleeping habits. However, to reduce sleep apnea complications, you have to consider limiting alcohol intake and quitting smoking.

Drinking alcohol causes the relaxation of the throat muscles, which controls your breathing, leading to snoring and interruption of your sleep cycle. Alcohol can also cause inflammation of your airways, blocking your airflow.

On the other hand, smoking can also cause inflammation and swelling of your airways, worsening your snoring and sleep apnea condition.

Sleep Apnea Treatment Tips

The treatment tips recommended by our general dentist in Watkinsville for sleep apnea include:

  • Use oral appliances that help reposition your jaw or tongue, keeping your airway open while sleeping.
  • Opening your nasal passages at night using a nasal dilator, breathing strips, and saline spray.
  • Avoiding caffeine and heavy meals within two hours of sleep.
  • Prop your head up by elevating the head of your bed by at least six inches or alleviate your body from waist up using a special cervical pillow.

If you need sleep apnea treatment in Watkinsville, GA, visit Athens Oconee Dentistry. Our staff is more than ready to offer their services. Our dental office near you has an amazing team ready to help you alleviate your sleep apnea condition.